Archive for the ‘Elimination Diet’ Category

Its ironic that I’m writing this post tonight, because I am just coming off a day of feeling terrible, complete with vomiting. Not fun. I do think its related to something I ate and I have it narrowed down to two things. But more on that later.

Now that I’ve written about the reasoning behind starting this diet and which one I chose, I get to talk about the awesome part, which is the changes I’ve seen in my body and how I feel now, six months in.

The diet starts with a two-day green smoothie fast. I should note that I like this method because it is a quick way to start detoxifying your body, but does not go overboard. Some diets call for a week of only green smoothies – in my opinion that’s too long, especially if you’re prone to headaches like I am. I also liked that there was no limit on how many you could drink per day – basically, if you’re hungry make a smoothie.

I got through the first day with no problem and was very excited to be starting this process. It was something I had been planning for like 6 months, after all. The second day was very hard – I was very hungry and had a bad headache most of the day, and almost decided to skip ahead. In retrospect, I’m pretty confident those issues came from not drinking enough water, which has always been a problem for me.

After the green smoothie fast is over, you eat a pretty limited list of food for the next week. Basically rice, quinoa, a few other grains, most vegetables, some fruits. The goal here is to eat whenever you feel hungry. For most people that’s pretty often because the foods you’re eating are very low in calories.

I’ll be honest… this first part of the diet was not fun. I felt worse. But apparently that’s normal because your body is getting rid of all the junk. But around day 17 or so I started noticing some changes. I can’t remember which changes I noticed first and they didn’t happen all at once, but gradually my stomach felt better, I didn’t have as many headaches, my back didn’t hurt and my shoulders didn’t pop (or hurt) every day. This really encouraged and motivated me – I didn’t care what I couldn’t eat if it meant I could feel this good every day! And it only got better from there! Plus, I was able to add lemons, limes, tamari soy sauce (wheat free) and apple cider vinegar without a problem.

I had made it to phase 3, which is where you really get to start experimenting. I started by eating a baked potato. Potatoes are in the nightshade family, along with tomatoes, peppers, eggplant and some other random things like tobacco and goji berries. If that seems like a really odd mix of stuff, it is. I’ve researched all about why they’re all grouped together and the only thing I can come up with is the way the plants look when they flower. Who knows?

Anyway, the first thing I noticed after eating the potato was that my body felt tired all the sudden and I didn’t have much energy. I actually ended up falling asleep shortly after dinner, which is a big deal for me – I’m usually a night owl! But in the grand scheme of things that’s really not a big deal.

The next day I ate tomatoes in a salad. Reactions are often delayed a little, so I went to bed without any issues. But the next day I woke up and noticed that my fingers were stiff again. My fingers had been stiff for several months prior to starting the diet. I honestly thought the stiffness was from knitting and I really didn’t care. I like knitting too much, and my fingers didn’t actually hurt, so it wasn’t that big of a deal to me. So I was surprised when I woke up and the stiffness had come back. But it wasn’t only my fingers; it was also my legs and toes too, sort of like what I imagine arthritis to feel like. So I cut those out again and went back to feeling good, a little discouraged and scared, because if that happened from the first major food group I added, what would happen with the rest?

Well, I was planning on this being my last “diet post,” but I have way too much more to say for one post. Another day I guess.


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A few days ago I shared all the things that lead up to my decision to try an elimination diet. If you want to go back and read that post you can, but a quick summary is I getting tired of not feeling well, but didn’t know what I could do about it. Then I saw a couple of documentaries that absolutely changed my life and a few specific friends really encouraged me. So I researched and researched and researched some, found a plan I liked and went for it.

There are a ton of elimination diets out there and I personally don’t think all of them are healthy. I set out to find one that would work for me and came across Whole Life Nutrition, probably through some random Google search.


After reading all the info I could find about it, it seemed like a good option, so I asked for (and received) the cookbook for Christmas. I liked it immediately. It met all my criteria and more, and the recipes sounded delicious. I decided to start after the New Year, when there weren’t sweets around every corner and I could have more control over what who made my food and what was in it.

So, you may ask, what were my criteria and why did I decide on this particular diet? Well, I didn’t have hard and fast criteria, and they weren’t even necessarily spelled out clearly in my head; I just knew it when I saw it. But here’s some of the things I like the most about this diet, in no particular order:

1. It looks at the individual. I feel like there are a lot of diets out there that just make blanket generalizations for everything. “No one should eat meat,” for example, or, “all grains are bad,” or “all raw, all the time.” I think that’s ridiculous. Every person’s body is different. A food that makes one person food horrible may make someone else feel awesome, and that’s OK. This diet is all about finding the right foods for YOUR body.
2. The creators of the diet are firm believers in the power of food to improve learning disabilities and diseases. I believe they even serve on committees for autism research and things of that nature. This one is a big one with me, because I’ve seen it first hand. When my brother has aspartame he is a crazy animal…its amazing, but also scary, how one ingredient can have such an affect.
3. Recipes. As someone who did not really cook before starting this diet, I needed recipes. And there are lots of them. The book I have has over 200 and they have a second book, as well as a blog they update fairly regularly with new recipes. And you know what? Every single one I’ve tried (and that’s a lot) has worked well. There’s been a few I didn’t enjoy, but that has more to do with my personal taste preference than anything wrong with the recipe. One major perk in my book is that many of the recipes are Asian-inspired…yum yum. The book also has descriptions of spices, definitions of cooking techniques, etc. As a cooking novice, that info is super helpful!

The one thing that has been a tad frustrating is they leave a lot unsaid. For example, they advise leaving all flours out until the elimination phase, but didn’t explain why. This had me puzzled for quite a while, because if I could eat rice, why couldn’t I eat rice flour? They do have a facebook page, but are not the quickest in responding, so I ended up having to go find some of that info for myself. There are also a few discrepancies throughout the food lists for each phase. Like, in the cookbook there is a phase 1 recipe calling for mushrooms, but then the website says to keep mushrooms out until a later phase.  I’ve seen only a few of these and I think they probably occur as the diet has been revised over the years. Really not a big deal once you get the hang of it.

Well, I still have more to say because I have not yet talked about the changes I’ve personally experienced. But I’ll have to save that for another day. So, until next time…

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If you and I are friends on facebook, you’ve probably noticed a myriad of posts about the elimination diet I’ve been doing. In retrospect I wish I had thought to blog throughout the whole process, but I’m just not that consistent of a blogger.

With that said, a few friends have been asking questions about my diet: why I’m doing it, how long it lasts, how I’m feeling, etc. I’ve been wanting to write a post anyway, so I figured I might as well answer the questions here, so I can refer people to something when they ask.

There were many, many things that lead me to doing an elimination diet. So many that they’re all jumbled up in my head and I’m not even sure what order they happened anymore. But I know the first thing was that I was just getting tired of the pain… headaches, joint paint, back pain, etc. every.single.day. And digestive issues, low energy and fatigue as well. With Cerebral Palsy, some of this is inevitable and I know that, but it was getting worse and I was tired of it. I also knew these things would probably get worse as I got older and that scared me. A lot. So much that I didn’t really want to get any older – not a cool thought to have at only 27. But I didn’t know what I could do about it.

A little while later my sister and I watched a documentary called “Fat, Sick & Nearly Dead.” Despite the name, its actually very inspiring. I liked it so much I recommended it to a friend, who started doing a modified version of the juice fast in the film. She told me she felt a lot better and encouraged me to give it a try as well. So I did.

Within a month or two of drinking at least one green smoothie a day (plus solid food… I wasn’t going the fasting route), my digestive issues started to improve, I had fewer headaches and was feeling a lot better. Better but still not great. Then one day I stumbled across another documentary called “Food Matters.” It is AMAZING folks. The basic premise is that, if used correctly, food is medicine and can solve all kinds of medical problems, even cancer and autoimmune disorders.

That’s what did it. I had toyed with the idea of an elimination diet for a while, but I was nervous for a lot of reasons – that I couldn’t keep it up, it might be too expensive, etc. My biggest fear about it was that I’d end being sensitive to a ton of stuff and never able to eat normally again. But after hearing the amazing stories from the documentary, I didn’t really care about any of that and just got excited about the positive stuff that could happen.

I could say more, but I’m getting sleepy. Plus, this post is already long enough. So I’ll save the specifics of the diet for another post. In the meantime, if you have not seen them please watch “Fat, Sick & Nearly Dead” and “Food Matters.” They are both streaming on Netflix. If documentaries aren’t your thing… watch them anyway! Just trust me on this one. 

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